Kat1953's Journal, 28 November 2016

198.4 lb Lost so far: 71.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 48.00g | Prot: 52.36g | Carb: 136.60g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sweet Onions, Celery, Turkey Breast Meat, Keebler Ice Cream Cups, Cream of Chicken or Turkey Soup (Canned, Undiluted), Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch. Dinner: Cavit Pinot Grigio, Baby Carrots, White Potatoes (Flesh and Skin, Baked). more...

2632 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...