Weigh In record (no journal entry) for 28 November 2016
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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2364 kcal
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Fat: 68.37g | Prot: 128.85g | Carb: 278.23g.
Breakfast: Pamplemousse, Café. Lunch: Andros Confiture Allégée Fraises, Salakis Feta, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Cora Biscottes sans Sel, Le Gaulois Escalope de Dinde, Oranges. Dinner: Endive, Leader Price Chocolat Noir 85%, Uncle Ben's Riz Express Citron et Romarin, Huile d'Olive, Vin de Table Rouge, Coeur de Lion Camembert, Steak Haché 5%, Carrefour Yaourt Brassé Nature, Pain Multigrain, Pomme, Andros Confiture Allégée Fraises. more...
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3216 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Swimming (fast) - 1 hour, Shopping - 2 hours, Standing - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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Huguy's weight history
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