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YAY! I have lost 8 lbs since the first of the year. I worked my butt of yesterday on the ab lounge, treadmill, Dance Dance Revolution and Wii Boxing. My arms are really feeling it today. The boxing was the first that I have done that works my arms.
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170.5 lb
Lost so far: 2.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1074 kcal
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Fat: 22.66g | Prot: 39.60g | Carb: 192.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Chewy Bars - Oats & Peanut Butter. Lunch: Light Italian-Style Vegetable Soup. Dinner: Butternut Squash Ravioli. Snacks/Other: Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Reduced Fat Whipped Cream Cheese Spread, 100 Calorie Plain Bagels, Apple Slices with Grapes, Fiber One Peanut Butter . more...
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losing 1.8 lb a week
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