Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sticktothegoal
Journal
10 Jan 12
sticktothegoal's Journal, 10 January 2012
sticktothegoal's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2012
138.7 lb
Lost so far:
0 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
970 kcal
Fat: 25.74g | Prot: 23.45g | Carb: 155.31g.
Dinner:
chicken fried rice, sesame oil, sesame, Cooked Spinach (from Fresh).
Snacks/Other:
plum juice.
more...
1846 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sticktothegoal's weight history
view complete history