nitesong's Journal, 10 January 2012

190.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 38.18g | Prot: 53.09g | Carb: 190.43g.   Breakfast: 2 special k bars, blueberry green tea, banana, orange. Lunch: vegetarian chilli, i tsp margarine, flax bread. Dinner: tsp margarine, baked potato, chicken breast. Snacks/Other: sparkling water. more...

2668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...