Fuzzybird's Journal, 08 February 2010

TF%: 27.0 - down
VF%: 14 - down
MM#: 127.8 - up

184.4 lb Lost so far: 4.4 lb.    Still to go: 34.4 lb.    Diet followed 100%.

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1430 kcal

Fat: 41.65g | Prot: 60.33g | Carb: 122.51g.   Breakfast: Nonfat Latte Coffee, 100% Maple Syrup, Oatmeal with Fruit. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: olive oil, eggs, dry milk, spinach, garlic. Snacks/Other: Red Table Wine. more...

2543 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...