Weigh In record (no journal entry) for 28 November 2016
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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312 kcal
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Fat: 7.10g | Prot: 20.37g | Carb: 43.49g.
Breakfast: Cottage Cheese. Lunch: Plain Yogurt, Maple Syrup, Apples. more...
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losing 0.1 lb a week
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judyyucaipa1's weight history
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