deltac's Journal, 10 January 2012

270.0 lb Lost so far: 12.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 56.67g | Prot: 88.82g | Carb: 266.87g.   Breakfast: Bagel, Light, Orange Juice, Blueberry Yogurt, Cream Substitute (Powdered), Coffee, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Bananas. Lunch: Oranges, Tap Water, Apples, Tangerine, Cheese Pizza, Cottage Cheese, Honey Garlic, Baby Carrots. Dinner: Roasted Potato, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade), Carrots. Snacks/Other: Coffee, Cream Substitute (Light Liquid), Calorie Free Sweetener, Silhouette. more...

3114 kcal

Activities & Exercise: Eliptical Machine - 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...