Weigh In record (no journal entry) for 25 November 2016
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2403 kcal
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Fat: 93.06g | Prot: 80.58g | Carb: 329.12g.
Breakfast: Kind Healthy Grains Popped Dark Chocolate with Sea Salt, General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Nourish - Apple Raspberry Almond, Blueberries, Milk (Nonfat), Coffee. Lunch: Pecan Pie (Individual Size or Tart), Campbell's Tomato Juice (Can), Almonds, Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Key Lime Yoghurt. Dinner: Chobani Simply 100 Crunch - Lemon Meringue Crisp, Dr. Pepper Diet Dr. Pepper (Can), Cape Cod Waffle Cut Sea Salt Chips, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Betty Crocker Pumpkin Spice Cookie Mix, Pecan Pie (Individual Size or Tart), Snyder's of Hanover Mini Pretzels, Pecan Nuts, Oberweis Vanilla Ice Cream, Gelato. more...
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2400 kcal
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Activities & Exercise:
Sitting Eating - 30 minutes, Driving - 20 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Cooking - 30 minutes, Standing - 1 hour, Resting - 14 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 46 minutes, Watching TV - 9 hours, Video Games (traditional) - 3 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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