Weigh In record (no journal entry) for 28 November 2016
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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753 kcal
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Fat: 19.19g | Prot: 25.52g | Carb: 119.05g.
Breakfast: Pancakes with Butter and Syrup, Jennie-O Turkey Bacon, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. more...
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gaining 7.0 lb a week
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