Weigh In record (no journal entry) for 28 November 2016
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158.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1600 kcal
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Fat: 52.59g | Prot: 236.78g | Carb: 80.79g.
Breakfast: Almonds, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Whole Milk. Lunch: Lilydale Chicken Breast Boneless Skinless, QuestBar Chocolate Chip Cookie Dough, Bacon, Premier Protein High Protein Shake. Dinner: Cooked Brussels Sprouts (from Fresh), Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake. Snacks/Other: Premier Protein High Protein Shake, Krisda Chocolate Chips, Premier Protein High Protein Shake. more...
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gaining 4.9 lb a week
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