Weigh In record (no journal entry) for 28 November 2016
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281.8 lb
Lost so far: 22.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1347 kcal
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Fat: 112.62g | Prot: 68.69g | Carb: 18.30g.
Lunch: Red Fish, Ovo Cozido, Couve-Galega Cozida (de Couve Fresca), Azeite. Dinner: Queijo de Cabra (Semi-Macio), Omelete ou Ovos Mexidos, Alface, Terra Nostra Queijo Flamengo, Azeite. more...
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losing 5.7 lb a week
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