Weigh In record (no journal entry) for 28 November 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1421 kcal
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Fat: 71.70g | Prot: 96.12g | Carb: 132.48g.
Breakfast: Mãe Terra Farelo de Aveia, Vigor Iogurte Grego Tradicional. Lunch: Herbalife Shake Baunilha. Dinner: Bife de Carne de Vaca, Batatas Fritas, Batata Doce Frita. Snacks/Other: Agtal Mixed Nuts Original, Leite (sem Gordura), Agtal Barra de Mixed Nuts Original. more...
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losing 0.5 lb a week
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