Weigh In record (no journal entry) for 28 November 2016
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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280 kcal
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Fat: 15.00g | Prot: 14.00g | Carb: 18.00g.
Breakfast: 4 Grain Hard Boiled Eggs. Snacks/Other: Ritz Mini Ritz. more...
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gaining 0.8 lb a week
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