Ruschx5's Journal, 28 November 2016

195.4 lb Lost so far: 2.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 68.00g | Prot: 45.00g | Carb: 127.00g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Chick-fil-A Sauce. Dinner: Marie Callender's Country Fried Chicken & Gravy. more...

2213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...