Weigh In record (no journal entry) for 28 November 2016
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1492 kcal
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Fat: 55.33g | Prot: 59.68g | Carb: 197.67g.
Breakfast: Rienzi Black Beans. Lunch: Gala Apples. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Woodstock Farms Organic Flax Seed, Radish, Garlic, Cooked Egg White, Tomatoes, Extra Virgin Olive Oil, Cauliflower, Mushrooms, Broccoli, Rienzi Balsamic Vinegar, Onions. Snacks/Other: Purely Trident Gum (peppermint), Popsicle Sugar Free Popsicles, Air Popped Popcorn. more...
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gaining 1.4 lb a week
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