Weigh In record (no journal entry) for 28 November 2016
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1712 kcal
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Fat: 67.40g | Prot: 63.02g | Carb: 198.14g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, D'Italiano Italian Bread, Vitafusion Omega 3 Gummy Vitamins, Kroger Eggs (Large), Target Adult Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Coffee, Flintstones Vitamins, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Gatorade The Workout Water Propel, Ham Sandwich with Spread. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Air Popped Popcorn. more...
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2056 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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