Weigh In record (no journal entry) for 28 November 2016
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223.5 lb
Lost so far: 126.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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3278 kcal
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Fat: 90.00g | Prot: 313.37g | Carb: 312.53g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal, Bananas, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Taco Bell Grilled Breakfast Burrito - Sausage, Taco Bell Grilled Breakfast Burrito - Bacon, Dymarize Elite 100% Whey Snickerdoodle, Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Thomas' Original English Muffins, Smucker's Seedless Blackberry Jam. more...
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losing 15.4 lb a week
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