Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jennfr
Journal
10 Jan 12
Jennfr's Journal, 10 January 2012
Jennfr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2012
115.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 January 2012:
1029 kcal
Fat: 26.90g | Prot: 41.63g | Carb: 166.86g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey.
Lunch:
pinto beans, Turkey Meatloaf.
Dinner:
Sprite, Munchies cheese fix.
Snacks/Other:
honey wheat bread, low fat bologna, melon, fruit.
more...
1873 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jennfr's weight history
view complete history