Weigh In record (no journal entry) for 28 November 2016
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109.5 lb
Lost so far: 2.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1607 kcal
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Fat: 58.42g | Prot: 54.07g | Carb: 162.67g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Tassimo Cadbury Hot Chocolate, Jell-O Gel Snacks Strawberry No Sugar Added, la Vache Qui Rit Party Cubes, Dare Breton Artisanal Canneberges et Grains Anciens, V8 V-Go Smooth & Seasoned. Dinner: Laura Secord Chocolate Liquor 12%, Kellogg's Pastry Crisps Cookies & Creme, Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé), Cracker Barrel Monterey Jack Jalapeño, Heinz Ketchup Jalapeño, le Choix du Président Mayo Chipotle, Pom Pain Hamburger, OKA Fromage Individuel, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Nestle Smarties P'tites Gâteries, Post Sugar Crisp, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1216 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 7.0 lb a week
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