Weigh In record (no journal entry) for 28 November 2016
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199.8 lb
Lost so far: 54.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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130 kcal
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Fat: 3.00g | Prot: 1.00g | Carb: 25.00g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal. more...
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losing 5.6 lb a week
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