PamBrandon's Journal, 28 November 2016

134.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 45.21g | Prot: 87.05g | Carb: 159.90g.   Breakfast: Casey's Mini Chocolate Chip Cookies, Advocare Meal Replacement Shake - Caramel Macchiato, Banana, Coffee. Lunch: Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Egg, Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Apples. Dinner: Kroger Chicken Salad, Apple and Fruit Salad with Dressing, Diet Gelatin Salad with Vegetables (Sweetened with Low Calorie Sweetener), Sea Bass. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

1952 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 26 minutes, Spinning - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...