Weigh In record (no journal entry) for 28 November 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1309 kcal
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Fat: 80.13g | Prot: 64.88g | Carb: 93.37g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg. Lunch: Cauliflower, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Snacks/Other: Dove Dark Chocolate Miniatures, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Skippy Creamy Peanut Butter, Celery, Wonderful Pistachios, Red Delicious Apples. more...
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gaining 2.6 lb a week
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