Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
buckmccalla
Journal
28 Nov 16
buckmccalla's Journal, 28 November 2016
buckmccalla's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2016
213.7 lb
Lost so far:
36.3 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
1856 kcal
Fat: 87.21g | Prot: 69.78g | Carb: 207.30g.
Breakfast:
McDonald's Breakfast Burrito.
Lunch:
Subway 6" Black Forest Ham, Subway Processed American Cheese, Mayonnaise.
Dinner:
Croissant, Essensia Chicken Breast Salad.
Snacks/Other:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pecan Pie.
more...
3583 kcal
Activities & Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
buckmccalla's weight history
view complete history