Weigh In record (no journal entry) for 28 November 2016
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152.3 lb
Lost so far: 24.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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767 kcal
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Fat: 22.89g | Prot: 63.93g | Carb: 82.90g.
Breakfast: Frutillas, Huevos Revueltos (Enteros, Cocidos). Lunch: Tomate Verde, Quinoa (Cocida), Pepino (Pelado), Merluza Plancha. Dinner: Tomate Verde, Pepino (Pelado), Quinoa (Cocida), Merluza Plancha. Snacks/Other: Frutos Mezclados Secos Tostados, Frutillas, Melón. more...
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losing 4.6 lb a week
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