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Hour of cardio and a whole upper body workout at the gym yesterday. This time I struggled though the last part of the workout. I scaled 3 times this morning and kept coming up with 283. Could be water loss or the scale.
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283.5 lb
Lost so far: 27.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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losing 17.5 lb a week
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