Weigh In record (no journal entry) for 28 November 2016
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1055 kcal
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Fat: 60.89g | Prot: 95.82g | Carb: 26.47g.
Breakfast: Gekochtes Ei, Erdnüsse. Lunch: Gut & Günstig Sonnenmais, REWE Kidney-Bohnen, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. more...
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gaining 0.6 lb a week
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dogman65's weight history
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