Weigh In record (no journal entry) for 28 November 2016
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1372 kcal
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Fat: 100.13g | Prot: 77.38g | Carb: 44.49g.
Breakfast: Scala Queijo Prato, Nestlé Creme de Leite, Morangos, Café. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, La Violetera Azeitonas Verdes, Molho de Soja (Shoyu), Berinjela Cozida, Brócolis, Cenouras, Repolho, Coxa de Frango Frita sem Revestimento (Pele Consumida), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Estrela do Oriente Castanha do Pará, Coco, Lowçucar Gelatina Zero Açúcares Framboesa. Snacks/Other: Queijo Mozzarella, Ovo Frito, Café, Coco, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 12.3 lb a week
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