Weigh In record (no journal entry) for 28 November 2016
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200.2 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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894 kcal
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Fat: 60.20g | Prot: 51.10g | Carb: 39.69g.
Breakfast: Café. Lunch: Mostarda, Alface, Seara Linguiça Toscana. Dinner: Cenouras, Brócolis, Ovo Frito sem Gordura, Seara Steak de Frango. more...
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losing 7.7 lb a week
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Vini lima's weight history
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