Weigh In record (no journal entry) for 10 January 2012
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129.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1299 kcal
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Fat: 38.01g | Prot: 92.57g | Carb: 149.61g.
Breakfast: Unsweetened Frozen Raspberries, Parmesan Cheese (Grated), Melba Toast. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Grego, Unsweetened Frozen Raspberries, Parmesan Cheese (Grated), Melba Toast, Chicken Vegetable Soup. Snacks/Other: Caramel Latte. more...
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1867 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Shopping - 2 hours, Desk Work - 1 hour, Conditioning exercise (health club) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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steady weight
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