Weigh In record (no journal entry) for 28 November 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1714 kcal
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Fat: 60.36g | Prot: 117.08g | Carb: 167.98g.
Breakfast: Fruity King Smoothie Kokos Ananas Banaan Sinaasappel, Koffie (Gemalen), Koffie met Melk, AH Halfvolle Melk, Hahne Haferflocken OATS. Lunch: AH Smoothie met Groenten. Dinner: Optimel Yoghurt Griekse Stijl Kers, Pindasaus, Kipfilet (Gekookt, Gebakken), Aldi Nasi Goreng. more...
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losing 4.4 lb a week
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