Weigh In record (no journal entry) for 08 February 2010
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149.7 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2010:
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1962 kcal
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Fat: 140.59g | Prot: 132.95g | Carb: 54.50g.
Breakfast: Hard-Boiled Egg, Butter (Salted). Lunch: scandinavian, atkins chocolate orange, cucumber, tomato, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, tuna. Dinner: Salmon, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, red pepper, red onions, boiled egg. Snacks/Other: roast pork, scandinavian bran crispbread, Cheddar Cheese, pistachios. more...
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gaining 6.2 lb a week
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