Weigh In record (no journal entry) for 28 November 2016
|
138.7 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
1085 kcal
|
Fat: 81.79g | Prot: 74.32g | Carb: 14.13g.
Breakfast: AH Tomaat, Douwe Egberts Koffie, Milbona Cottage Cheese, Olijfolie. Lunch: AH Belgische Mayonaise, Dulano Hamreepjes, Komkommer (Geschild), Ijsbergsla. Dinner: Melkan Roomboter Ongezouten, Oldenlander Tartaar. Snacks/Other: Slagroom, Koffie, AH Goudse Kaas Jong Belegen 48+. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raffaella2's weight history
|