Weigh In record (no journal entry) for 28 November 2016
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217.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1792 kcal
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Fat: 62.62g | Prot: 71.67g | Carb: 230.99g.
Breakfast: Apfel, Goldsteig Emmentaler Hauchdünn, REWE Bio Kochschinken, Almette Natur, REWE Beste Wahl Körner Sandwich. Lunch: Reis (Gekocht), Maggi Geschnetzeltes "Züricher Art", Borschtsch. Dinner: Gut & Günstig Mini Windbeutel, Edeka Mini Donuts, Gebackene Banane, REWE Beste Wahl Mini Frühlingsrollen, Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis. Snacks/Other: Nestle Choco Crossies Crispy Caramel. more...
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2925 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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