Weigh In record (no journal entry) for 10 January 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1332 kcal
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Fat: 47.22g | Prot: 54.62g | Carb: 173.10g.
Breakfast: Frosted Flakes, 1% Fat Milk. Lunch: Rice Krispies Treats Original, Spicy Tuna Roll. Dinner: Butter, Plain or Buttermilk Biscuits, Beef Stew. Snacks/Other: York Peppermint Patty (Fun Size), Light & Fit Yogurt - Banana. more...
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losing 7.0 lb a week
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