Weigh In record (no journal entry) for 08 February 2010
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196.4 lb
Lost so far: 1.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1738 kcal
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Fat: 40.16g | Prot: 100.46g | Carb: 250.92g.
Breakfast: weight watchers danish bread, quorn sausage, eggs. Lunch: turkey, ham, onion, carrot, Cabbage, roast chicken, weight watchers daNISH. Dinner: Baked Beans, Cottage Cheese (Lowfat 2% Milkfat), White Tuna Fish (Drained Solids In Water, Canned), Baked Potato (Peel Eaten). Snacks/Other: vanilla choco balls crunch corner snack size, Apples, Muller Healthy Balance Yogurt with Granola, Pears, Bananas, Clementines, Lowfat Plain Yogurt, Muller Healthy Balance Yogurt with Granola. more...
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3012 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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