Weigh In record (no journal entry) for 10 January 2012
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140.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1206 kcal
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Fat: 50.01g | Prot: 74.53g | Carb: 128.14g.
Breakfast: blueberries dole, maranatha, Lowfat Blueberry Kefir, banana, bob's red mill whey protein. Lunch: soy milk, iced coffee, Builder's Bar - Vanilla Almond. Dinner: hummus, Melange a Trois (Frozen Peppers), Spinach, Feta Cheese, Spicy Black Bean Burger. Snacks/Other: Peanuts, Honey, apple. more...
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gaining 48.3 lb a week
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