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I did not expect the loss due to my son's birthday on Saturday. But maybe fasting offset the whole cake eating.
After lunch on Thursday at work I did a 36 hour fast and only had supper on Friday night at Spur. I ordered meat with no basting and their hot veggies and only ordered water. Then on Saturday I fasted the whole day until late afternoon where I had lots of braai meat and 2 slices of cake. I fasted the whole day on Sunday until supper where i had veggies and chicken and a slice of cake.
So this fasting thing really works. I fasted by default because I was so busy all 3 days but I'm not complaining.
I am 700grams away to hitting the 40kg loss mark. I hope to hit it by next weekend when I leave for UK for the holidays.
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238.1 lb
Lost so far: 86.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1080 kcal
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Fat: 77.35g | Prot: 81.18g | Carb: 14.90g.
Breakfast: Nescafe Classic. Lunch: Chicken Thigh Meat (Roasted, Cooked), Coconut Oil, Lean Minced Beef, Cabbage. more...
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losing 1.3 lb a week
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