Weigh In record (no journal entry) for 27 November 2016
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109.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1466 kcal
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Fat: 63.38g | Prot: 51.99g | Carb: 260.01g.
Breakfast: Pan Dulce. Lunch: Espinacas, Lechuga, Frijoles Negros, Cuscús. Dinner: Nutritional Cocoa, Hampton Creek Just Mayo, Aguacate, Pan Tostado. Snacks/Other: Member's Mark Soydrink, Kirkland Signature Galletas con Chispas de Chocolate. more...
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steady weight
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Tayel N's weight history
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