Zettie007's Journal, 28 November 2016

196.0 lb Lost so far: 34.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 47.97g | Prot: 50.64g | Carb: 256.95g.   Breakfast: Nescafe Ricoffy, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Canderel Stick, Nescafe Ricoffy, Sasko More Slices Brown Bread, Coca-Cola Coca-Cola Light. Dinner: Canderel Stick, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Weigh-Less Slim Slab Coconut. more...

2016 kcal

Activities & Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...