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DeannBurch
Journal
10 Jan 12
DeannBurch's Journal, 10 January 2012
DeannBurch's Profile
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Weigh In record (no journal entry) for 10 January 2012
267.0 lb
Lost so far:
31.0 lb
.
Still to go:
116.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
927 kcal
Fat: 49.72g | Prot: 44.17g | Carb: 85.74g.
Breakfast:
Lite Chocolate Fudge Drink, Reduced Fat Latte Coffee.
Lunch:
Nachos with Cheese and Sour Cream.
Dinner:
Lemon & Strawberry Real Italian Ice, Lowfat Cottage Doubles.
more...
4049 kcal
Activities & Exercise:
Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Visiting with Friends - 2 hours, Standing - 2 hours.
more...
losing 14.0 lb a week
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