Weigh In record (no journal entry) for 28 November 2016
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228.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1469 kcal
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Fat: 45.89g | Prot: 86.44g | Carb: 172.40g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Waitrose Iced Christmas Cake. more...
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gaining 5.6 lb a week
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