Weigh In record (no journal entry) for 10 January 2012
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147.0 lb
Lost so far: 11.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1386 kcal
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Fat: 67.86g | Prot: 101.90g | Carb: 109.77g.
Breakfast: Red Delicious Apples, Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Bacon, Butter (Salted) , Egg. Dinner: Lite Vinaigrette Dressing, House Zalad with Grilled Chicken. Snacks/Other: Strawberries , Granny Smith Apple, Creamy Peanut Butter. more...
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gaining 0.8 lb a week
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