Weigh In record (no journal entry) for 28 November 2016
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2481 kcal
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Fat: 81.43g | Prot: 177.50g | Carb: 252.77g.
Breakfast: Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Kölln Smelk Haferdrink Mandel + Calcium, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Kölln Blütenzarte Flocken, Kellogg's Frozen, Edeka Kokosraspeln, Trauben. Lunch: Gut & Günstig Blumenkohl, Wiesenhof Hähnchenbrustfilet-Teilstück, Oryza Natur Reis. Dinner: Bio Zentrale Reiswaffeln Meersalz, Seitenbacher Leinsaat Öl, Tomaten, Ei, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Walnusskerne, Gut & Günstig Delikatess Hähnchenbrust, Gut & Günstig Speisequark 20% Fett I. Tr.. more...
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steady weight
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