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LCHF - 92.8 wchodzę w strefę śmierci ;)
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204.6 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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2174 kcal
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Fat: 206.23g | Prot: 70.53g | Carb: 11.40g.
Breakfast: Piątnica Twaróg Sernikowy Mielony, Proszek do Pieczenia (Siarczanu Glinu i Sodu, Dwustronnego Działania), Masło, Jajko, Szczypiorek, Sałata, Masło, Jajko, Nasze Smaki Boczek Wędzony. Lunch: Masło, Jajko, Piątnica Twaróg Sernikowy Mielony, Jajko. Dinner: Biedronka Ser Mascarpone. more...
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2650 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 5 hours, Desk Work - 2 hours. more...
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losing 7.7 lb a week
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