Weigh In record (no journal entry) for 28 November 2016
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219.1 lb
Lost so far: 10.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2028 kcal
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Fat: 78.45g | Prot: 86.06g | Carb: 190.74g.
Breakfast: Aldi American Style Cookies, Rührei, Aldi Sonnenblumenkernbrot. Dinner: Knorr Geschnetzeltes Züricher Art, Gartenkrone Apfel-Rotkohl, Kartoffelknödel. Snacks/Other: Corny Milch Dark & White, Estrella Estrella Damm, Red Bull Sugarfree Energy Drink (Dose), Kaffee mit Milch. more...
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gaining 7.7 lb a week
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