Weigh In record (no journal entry) for 10 January 2012
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1146 kcal
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Fat: 29.72g | Prot: 95.57g | Carb: 140.33g.
Breakfast: full circle milk, oatmeal squares, peanut butter, strawberries. Lunch: kirkland bacon bits, Hickory Smoked Black Forest Turkey Breast, Organic Baby Spinach, organic tomato, green onion, boston lettuce, daisy sour cream, full circle milk. Dinner: Broccoli, boneless skinless chicken breast fil. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, strawberry. more...
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losing 112.0 lb a week
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