Weigh In record (no journal entry) for 28 November 2016
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100.8 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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783 kcal
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Fat: 36.10g | Prot: 49.31g | Carb: 71.46g.
Breakfast: フランスパン, リンゴ. Lunch: 調理したにんにく, 鶏の胸肉（皮なし）, 野菜スープ, うめぼし, ピーナッツ. Dinner: ピーナッツ, 鴨肉. Snacks/Other: チョコ, 牛乳. more...
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1478 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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gaining 2.3 lb a week
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