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Only lost 1 lb this week, but I suppose 1 lost is better than 1 gained.
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2012:
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1936 kcal
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Fat: 93.57g | Prot: 60.79g | Carb: 220.42g.
Breakfast: butter, Coffee (Brewed From Grounds), dunkin donuts english muffin. Lunch: pizza, Potato chips. Snacks/Other: Milk, Soy chocolate, peanut butter cup. more...
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losing 7.0 lb a week
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