ShelleyGodin's Journal, 27 November 2016

198.2 lb Lost so far: 0 lb.    Still to go: 198.2 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 53.83g | Prot: 136.53g | Carb: 88.43g.   Breakfast: Mushrooms, Egg, Extra Old Cheddar Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Spaghetti, Tomato Paste, Chicken Breast (Skin Not Eaten), Mushrooms. Snacks/Other: Chocolate Caramel Protein Bar, Almonds. more...

2350 kcal

Activities & Exercise: Sleeping - 11 hours, Resting - 11 hours, Walking (slow) - 2/mph - 2 hours. more...